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ARMS & SHOULDERS VIDEOS:
Decline Spider-Man Pushup
Single-Arm External Rotation
Underhand Inverted Row
Incline Row to External Rotation
Dumbell Close-Grip Floor Press
Standing Scaption
Javorek Complex - Rock-solid Shoulders
Single-Arm Leaning Shoulder Raise
Rotator Cuff Exercises
Lying Swiss-Ball Row to External Rotation
Dumbell Tricep Extension
Alternating Shoulder Press
Bicep Curl
